YOGA
SWAPNIL
-
FEB - JUN 2025
Open Level
TUESDAY 19:30 - 20:30
Studio Aakash (2nd floor)
€192/ €169 for students (-25j)
16 sessions
Language: EN/NL -
SEP 2024 - JAN 2025
Open Level
TUESDAY 19:30 - 20:30
Studio Aakash (2nd floor)
€156/ €138 for students (-25j)
13 sessions
Language: EN/NL -
What can you expect from this Yoga class?
Join our 60-minute open-level Yoga class to unwind and flow. This class mixes traditional Hatha poses with creative Vinyasa movements. You'll receive slow, clear instructions throughout the asana practice, breathing exercises, meditation, and cool-down, helping you feel refreshed and relaxed.
Is this class suitable for beginners? Absolutely! All levels, from beginners to experienced yogis, are welcome. We embrace everyone, regardless of gender, shape, size, race, or sexuality.
Yoga mats are provided, but feel free to bring your own if you have one. Extra materials like blocks and blankets are also available at the centre.
Each class starts with a warm-up to boost strength and flexibility before moving into poses. We’ll alternate standing poses, sun salutations, core workouts, backbends, and simple inversions weekly.
Swapnil, your instructor, brings deep knowledge from his training in contemporary dance and his lifelong yoga practice. He was taught by his grandmother, who trained with B.K.S Iyengar, and he completed his Yoga teacher training in Pune, India in 2011.
Expect correct alignment guidance, simplified adjustments for everyone, and the use of Bandhas in your practice.
SWAPNIL DAGLIYA
Swapnil hails from India, born and raised in Pune, not far from Mumbai, the Bollywood city of India. Since his birth, he has been immersed in the music and dance of the Bollywood (Indian film dance) world. He uses his experience in ballet, jazz, modern, and contemporary dance to make Indian dance more accessible to people outside of India.
Swapnil Dagliya, artistic director and co-founder of Shoonya Dance Centre, graduated from the prestigious Broadway Dance Center in New York, specializing in ballet, modern jazz, contemporary, and other dance forms. He furthered his training at Opus Ballet in Florence, Italy, where he honed his skills under the guidance of experienced instructors and collaborated with renowned artists. His professional experience also includes running his own dance school, SPACE (Swapnil's Performing Arts & Contemporary Ensemble), from 2008 to 2018. During this time, he served as the director and curator of AVAYAVA, a contemporary dance festival in India since 2012. For many years, he taught dance and theory at two universities in India (Lalit Kala Kendra - University of Pune and Flame University).
Swapnil's passion for yoga began in his childhood. He completed his yoga teacher training in 2011 in Pune, India. His grandmother, who learned yoga directly from B.K.S Iyengar, imparted her knowledge to Swapnil from an early age, teaching him yoga asanas, yogic philosophy, and mantras. This foundation in yoga has influenced his approach to dance and movement.
In addition to his diverse dance background, Swapnil has also completed an Indian folk dance diploma. He possesses expertise in Indian folk dance, including the vibrant and energetic dance style of Bhangra.
He now conducts regular classes at the Shoonya Dance Centre and has launched an Indian dance company in Ghent called "ABC a Bollywood Company."
